Health Appetit

Coaching Services

Whether you are looking for a gentle first step or a full transformation programme, there is a path here for you. Every journey starts with a single conversation.

Choose Your Path

Discovery Session

Free·30 minutes

A relaxed, no-pressure conversation to explore where you are right now, what you are hoping to change, and whether we are a good fit to work together. This is your space to ask questions and get a feel for the process.

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1:1 Coaching Program

Custom pricing·8 weeks

A personalised, deeply supportive program built around your unique goals and lifestyle. Through weekly one-on-one sessions we will uncover patterns, set meaningful intentions, and create lasting habits that nourish your mind and body.

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Group Wellness Workshop

From €97·Half-day

An immersive group experience focused on a single theme — stress, nutrition, energy, or mindset. Connect with like-minded people, gain practical tools, and leave with a concrete action plan you can start using the same day.

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How It Works

A simple, supportive process designed to meet you exactly where you are.

Book a Call

Choose a time that works for you and reserve your free Discovery Session. No preparation needed — just show up as you are.

Create Your Plan

Together we map out your goals and design a personalised roadmap that fits your life, not someone else’s blueprint.

Transform Your Life

With ongoing support and accountability, you implement changes week by week and build momentum toward the life you deserve.

Frequently Asked Questions

Still have questions? Feel free to reach out.

What is health and life coaching, and how is it different from therapy?

Coaching is forward-focused and action-oriented. While therapy often explores the root causes of past experiences, coaching works with where you are today and where you want to go. I am not a therapist, and coaching does not replace mental health treatment — but it is a powerful complement for people who are ready to make meaningful changes.

How do I know if coaching is right for me?

Coaching works best when you feel stuck, overwhelmed, or simply ready for something different. If you have a sense that your habits, energy, or wellbeing could be better but you are not sure where to start — that is exactly where coaching begins. The free Discovery Session is the perfect way to find out if we are a good match.

How are sessions delivered, and how often do we meet?

All sessions are held online via video call, making it easy to work together from anywhere. For the 1:1 programme we typically meet once a week, with light check-ins and resources in between. Scheduling is flexible and adapted to your time zone and commitments.

What results can I realistically expect?

Results vary from person to person, but clients commonly report clearer thinking, more consistent energy, reduced stress, and a deeper sense of purpose after just a few weeks. Sustainable change takes time — the programme is designed to build lasting habits rather than quick fixes that fade.

Ready to take the first step?

Book your free 30-minute Discovery Session and let’s explore what is possible together.

Book Your Free Call